How about that, I still "got it"
What threw me off was your 5 replies in a row, smacks of pretencious kid. My bad, I suppose you're the real deal. Perhaps I'm a tad irritable after those bastards made off with about $500 and my drivers license...there's nothing funny about having your car broken into. And posting the pic is so others can see what is being done and how to perhaps prevent it. I sincerely doubt these low-life thieves use the internet or learn stuff from it.
As for muscle loss....depends who you talk to. After riding for a couple hours and pushing hard, your creatine-phosphate and glycogen storage is fairly depleted....many say the proteins in your muscle tissue begin to breakdown and you essentially start "burning muscle". I ride a mountain bike 3x per week, ascneding some 2,400 feet over the course of nearly 2.5 hours....there ain't a woman in a spinning class who could keep up with me.
I weight-train 3x per week as well. I only wish I could have caught those slimeballs breaking into my H2...now there's a fantasy!