Well, caffeine in general. I rarely drink soda so it's mainly just coffee for me. It will be hard because those that know me know I am a coffee fahreak!
Anyone done this before?
I have read that I should cut down slowly- I am admittedly addicted and have heard very bad things can happen so I am going about it gradually. Either switching a few cups to decaf or tea and then herbal tea until 100% caffeine free or cold turkey and hating it for a few days.
I could also switch to grain coffee but I heard that most of them are nasty. Teeccino is supposed to be okay. Anyone try it?
Here on their website is some caffeine effects:
http://www.teeccino.com/motivation.aspx
Other ill effects:
http://www.diagnose-me.com/treat/T136795.html
Anyway, I have always thought it an okay boost, antioxidant and appetite curber but apparently it just isn't worth it. I really get tired if I don't have any- plus the headaches and trouble sleeping soundly. Plus I had no idea how it effects your mood or body.
I am also switching out the sugar to Splenda so that will be fun.
Any advice or knowledge on the subject? Anyone wanna do it with me?:nudge nudge:
