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Originally Posted by f5fstop
There are studies that show caffeine is bad, there are studies that show caffeine is good, which do you believe? I know I certainly would not believe a study from a website attempting to sell me caffeine free products.
I have consumed coffee since I was 18, I am considerably older than that. I have no high blood pressure, cholesterol is 10 points higher on the bad, but 15 on the good, and working on that. I drink approx. 2 pots of coffee on a normal workday. My fellow workers would not like me to quit.
So, if coffee is not having any adverse affects on you, why quit?
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Well, I think it
is having some adverse affects on me. That's how I found it. But I drink 7-9 big cups a day- all day- until I go to bed. So it is understandable- anything like that will be negative. But I kept reading those good studies and it made me feel better. Nobody loves coffee more than me.
I can get antioxidants from better sources and curb colon cancer and help digestion with increasing my fiber. (Which I have met my daily requirements for a month or more and feel great.)
It really helps me clean the house, workout and get through the day. It curbs my appetite and ups my metabolism. But I am confident my body will adjust.
One cup a day or maybe even two- in the morning (before I workout- for the metabolism) should be fine. But I am going to try to do without it for awhile.