I appreciate the pep talk bud, however as a lifelong athlete I am very aware how to maintain my body, now having the will power and discipline is another story. And quite frankly i am sick of the indoors and want a new ride. Thanks again for the input.
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Originally Posted by Hucky
Get yourself a CycleOps Indoor Trainer if your serious about losing weight, get some DVDs about spinning or whatever appeals to you for the winter months coming, you will be ready by spring to really get in shape.
Losing weight on a bike is easy, but remember that your body will burn the muscle first before it burns that fat, Survival mode of the machine, so if your wanting to maintain your muscle-bulk, eat accordingly.
You can do this  |