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How many hours of sleep do you get?
How many hours to feel 100% complete rested up?


I've found that the more you work out..at first you need way more sleep. Sore muscles, fatigue at timesno matter how much/little you do cardio or lift.

But than after a while it seems that 6 hours feel like 8 or 10 did before.

Does more sleep automatically give you more drive? personally?
Does less sleep offer more of a rested sleep allowing your body to regenerate? Sometime I find REM sleep to be more effective with staying up later.

What is the perfect sleep for you.

I am having issues balancing it all out....again. What do you think?