[KenP]

Bully, his problems run much, much deeper.

The first step to getting better is to reduce masturbation and ejaculation frequency and try to overcome this bad habit.

Of course its self explanatory that you must cease masturbating so frequently! But after you do that, (keeping it down to at least 2-3 times a week) you need to balance your hormone levels and replenish your body of the nutrients you have lost. Notable herbs include saw palmetto which will shrink your enlarged prostate due to the excessive DHT you have created for yourself through over-masturbation. This will not only re-energize you, it will also improve your concentration and motor functioning. Ginseng and ginko biloba helps to achieve this, also.

Keep in mind that it takes a couple of months (usually between 2-4) to really reach a state of recovery. Just because you are recovered, it doesn?t mean you can just go back to masturbating excessively or engaging in excessive sexual activity. You will still need to pace yourself.

Some dietary changes that are particularly effective in combating symptoms of over-masturbation and to maintain good sexual functioning are eating more soybean products and eliminating excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of PROPEL, try drinking orange juice or cranberry juice and, of course, drink plenty of water.