Spike,
I sense your just joking, but honestly....I'm not taking anything but the typical multi-viatmins and mellow stuff.
I'm terrified by all those "products" available in stores & mail-order. Check this out:
Long ago my mother, with near tears in her eyes, begged me to do something about my weight. She told me about something called "Phen-fen". I calmly replied "yeah...now it's the hot thing, but you watch and see....in a while there'll be all sorts of warnings and something horrible will come of it". Sure as **** I was right!!!
Like I said...eat better, eat less and exercise. Everything you need can be found in good healthy food. Throw in a good multi-vitamin, some vitamin E and perhaps a few other vitamin-based supplements...and your good-to-go.
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